Shimeji namomin kaza, wanda kuma aka sani da namomin kaza na beech ko namomin kaza mai launin ruwan kasa, nau'in naman kaza ne da ake amfani da su a cikin abincin Asiya.Suna da ƙananan adadin kuzari da mai kuma suna da kyakkyawan tushen furotin, fiber, bitamin, da ma'adanai.
Anan akwai raguwar abubuwan gina jiki da aka samu a cikin gram 100 naShimeji namomin kaza:
- Caloric abun ciki: 38 kcal
- Protein: 2.5 g
- Mai: 0.5 g
- Carbohydrates: 5.5 g
- Fiber: 2.4 g
- Vitamin D: 3.4 μg (17% na shawarar yau da kullun)
- Vitamin B2 (Riboflavin): 0.4 mg (28% na shawarar yau da kullun)
- Vitamin B3 (Niacin): 5.5 mg (34% na shawarar yau da kullun)
- Vitamin B5 (Pantothenic acid): 1.2 MG (24% na shawarar yau da kullun)
- Copper: 0.3 MG (30% na shawarar yau da kullun)
- Potassium: 330 MG (7% na shawarar yau da kullun)
- Selenium: 10.3 μg (19% na shawarar yau da kullun)
Shimeji namomin kazaHar ila yau, kyakkyawan tushen ergothioneine, antioxidant wanda aka danganta da inganta aikin rigakafi da kuma rage haɗarin cututtuka na kullum kamar ciwon daji da cututtukan zuciya.