Detan VF Vacuum Soyayyen Kayan lambu Abun ciye-ciye Abinci Abincin teku Naman kaza Crispa

Naman abincin teku kyakkyawan naman kaza ne da ake ci a yankin arewa mai zafi, tare da ɗanɗano mai ɗanɗano fiye da naman kaza mai lebur, nama mai kauri fiye da naman kaza mai santsi, mafi tsauri fiye da naman shitake, da ɗanɗano mai kyau, kuma yana da ɗanɗano na musamman.Yana da inganci na laxative, haɓaka haɓakawa da rage tsufa.

1. Laxative da laxative
Naman kifi yana da wadata a cikin fiber na abinci, wanda ke taimakawa hanji ya sha ruwa da inganta ƙwayar hanji, tare da aikin laxative mai kyau, kuma yana da wani tasiri akan fitar da guba daga jiki da kuma rage ƙwayar cholesterol.

2. Inganta girma
Naman kaza na cin abincin teku yana da wadata a cikin bitamin D, wanda zai iya taimakawa jiki ya cika calcium, ƙarfafa jiki da haɓaka ci gaban jiki.

3. Jinkirta tsufa
Abubuwan bioactive na naman kifi na naman teku kuma na iya haɓaka samuwar ƙwayoyin cuta zuwa abubuwan da ke haifar da iskar oxygen, wanda zai iya taka rawa wajen jinkirta tsufa, kyakkyawa da kula da fata.

Naman naman abincin teku yana da wadatar bitamin da nau'ikan amino acid iri 17, daga cikinsu akwai sinadarin lysine da arginine sama da na namomin kaza gaba daya, wanda ke taimaka wa matasa wajen ilmantar da kwakwalwarsu da rage cholesterol.Musamman ma, tsantsa daga cikin abincin teku na naman kaza tsaba (watau sama da tushen) yana da nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in kifi) mai tsantsa yana da nau'o'in kayan aiki na physiological, daga cikinsu akwai polysaccharides na fungal, purines da adenosine na iya inganta samuwar kwayoyin cutar Antioxidant sassa na iya jinkirta tsufa da kyau.Cire naman ruwan teku da naman gwari mai narkewa suna da tasirin ɓarke ​​​​free radicals a cikin jiki, don haka, naman ruwan teku yana da tasiri na musamman na hana maƙarƙashiya, hana tsufa da tsawaita rayuwa, kuma yana da ƙarancin kalori, ƙarancin abinci mai ƙima. .

Detan Seafood naman kaza yana manne da ainihin ɗanɗano da abinci mai gina jiki na namomin cin abincin teku kuma ana sarrafa shi ta ƙarancin zafin jiki.Abincin busasshen 'ya'yan itace ne, Mai daɗi da sauƙin ɗauka.